According to the principle of overload, which of the following statement is correct?

Question

KollegeApply · Accepted Answer

There should be greater load on the body than the normal load. Explanation: According to the principle of overload, in order to improve physical fitness, strength, or endurance, the body must be subjected to a load or stress greater than what it is normally accustomed to. This increased load stimulates the body to adapt and become stronger or more efficient, thereby improving performance over time.

AChoose Your Answer