In ______ training, high intensity work outs are followed by short phases ofrest to restore energy.

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In Interval training, high intensity work outs are followed by short phases ofrest to restore energy. Explanation: Interval training alternates short, high‑intensity work bouts with brief recovery phases (often active rest like walking/jogging) to restore energy and clear metabolic by products; it’s used to develop both aerobic and anaerobic capacity.

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