Statement 1: Isometric exercises are recommended to people going through the process of Rehabilitation. Statement 2: Isometric exercises involve rigorous physical activities.

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KollegeApply · Accepted Answer

Statement 1 is true and Statement 2 is false. Explanation: Isometric workouts are advised for patients undergoing rehabilitation since they entail contracting muscles without moving the joints. It provides a dual advantage of injury prevention and recovery while also increasing strength. The statement that isometric exercises require strenuous physical activities is false. In this sort of exercise, a muscle tenses but does not move.

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