Statement I: A balanced diet consists mainly of proteins and fats, with minimal intake of vitamins and minerals since they are not as essential for the body. Statement II: A balanced diet includes a variety of nutrients such as carbohydrates, proteins, fats, vitamins, minerals, and water in the right proportions to maintain health and energy.

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Statement I is false and Statement II is true. Explanation: A balanced diet includes carbohydrates, proteins, fats, vitamins, minerals, water (and fibre) in the right proportions to maintain health and energy, so vitamins and minerals are essential rather than “minimal”. Vitamins and minerals (and appropriate amounts of all macronutrients) are needed for growth, bodily functions and disease prevention.

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