Statement I: Adolescents do not require a balanced diet since their bodies are capable of obtaining all necessary nutrients from occasional fast-food meals. Statement II: It is advisable for adolescents to skip breakfast regularly to reduce their overall calorie intake, as this helps maintain a healthy weight.

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KollegeApply · Accepted Answer

Both Statements I and II are false. Explanation: Adolescents have increased needs for energy, protein, calcium, iron and multiple vitamins during growth, so a balanced diet is required, occasional fast-food meals cannot reliably provide all these nutrients. Regularly skipping breakfast is not advisable because breakfast breaks the overnight fast and supplies important energy and nutrients for body and brain; skipping it often worsens diet quality and can promote overeating later.

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