The ability to tolerate higher concentrations of ______ can help in improving endurance performance.

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The ability to tolerate higher concentrations of lactic acid can help in improving endurance performance. Explanation: The interval method is the most versatile method used for improving endurance. In this method, the activity is practiced at a comparatively high intensity with intervals or breaks of incomplete recovery. The most important effects of this method: 1. Improved circulatory system 2. Improved aerobic capacity 3. Improved lactic acid tolerance 4. Improved VO2 max

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