To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.

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To increase strength and endurance, a learner needs to add new resistance, time, or intensity to his efforts. Explanation: To improve strength and endurance, a learner must introduce new resistance, duration, or intensity to their efforts. Intensity relates to the amount of effort required for a workout, and raising it serves to push the body, resulting in increased strength and endurance.

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