Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.

Question

KollegeApply · Accepted Answer

Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as Progressive Overload. Explanation: Progressive overload is about exercising at an acceptable level and gradually increasing the amount of stress we put on the body in order to acquire higher fitness.

AChoose Your Answer