HBSE Class 12th Physical Education Syllabus 2026, includes topics such as Planning in Sports, Sports and Nutrition, Yoga and Lifestyle, Physical Education and Sports for CWSN (Children with Special Needs), Physical Fitness and Wellness, Training Methods, Psychology and Sports, Biomechanics and Sports, Injuries in Sports, and Measurement and Evaluation in Sports. These topics help students understand fitness, health management, sports performance, and the scientific approach to physical activity.

Table of Contents

HBSE Class 12th Physical Education Syllabus 2026
HBSE Class 12th Physical Education Syllabus 2026: Conclusion

HBSE Class 12th Physical Education Syllabus 2026

HBSE Class 12th Physical Education Syllabus 2026 focuses on the overall development of students through Physical activities, Sports, Health, Education, and Fitness awareness. The syllabus is designed to help learners understand the scientific principles of physical fitness, nutrition, training, and sports psychology.

Unit	Unit Name	Topics Covered	Marks
Unit I	Planning in Sports	Meaning & objectives of planning, tournaments, fixtures, intramural & extramural	8
Unit II	Sports & Nutrition	Nutrients, balanced diet, diet for sportspersons, hydration	8
Unit III	Yoga & Lifestyle	Asanas, pranayama, benefits of yoga, lifestyle disorders	8
Unit IV	Physical Education & Sports for CWSN	Concept, objectives, types of disabilities, inclusive sports	8
Unit V	Children & Women in Sports	Growth & development, female athlete issues, injuries	8
Unit VI	Test, Measurement & Evaluation	Fitness tests, measurement tools, evaluation methods	8
Unit VII	Physiology & Sports	Muscular system, circulatory system, effects of exercise	8
Unit VIII	Biomechanics & Sports	Meaning, types of movements, levers, posture	8
Unit IX	Psychology & Sports	Motivation, personality, stress, anxiety	8
Unit X	Training in Sports	Training methods, principles, types of training	8
Theory Exam	—	Written examination from all units	80
Practical Exam	—	Fitness tests, skills, viva, record file	20
Grand Total	—	Theory + Practical	100

HBSE Class 12th Physical Education Syllabus 2026: Conclusion

Overall, HBSE Class 12th Physical Education Syllabus 2026 offers a balanced understanding of physical fitness, health, and sports-related knowledge. It develops awareness about the importance of an active lifestyle, proper nutrition, mental well-being, and scientific training methods. Through theoretical learning and practical activities, students gain skills that promote lifelong fitness, discipline, teamwork, and a positive approach towards health and sports.

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