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NCET 2026 Physical Education Syllabus: Section-Wise Unit Syllabus

• Updated on 28 Feb, 2026 by Dina Bandhu

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NCET 2026 Physical Education Syllabus is divided into 7 units. The syllabus covers important areas related to sports management, health, fitness, and human performance. It begins with Planning in Sports, which includes tournament organization and competition formats. Sports and Nutrition focuses on balanced diet, nutrients, and weight management. The unit on Yoga and Lifestyle highlights the role of yoga in maintaining physical and mental health. The syllabus also addresses Physical Education for Children With Special Needs and the participation of Children and Women in Sports.

 

Table of Contents
  1. NCET 2026 Physical Education Syllabus
  2. Conclusion

 

NCET 2026 Physical Education Syllabus

NCET 2026 Physical Education Syllabus includes Test, Measurement and Evaluation, which explains fitness assessment methods, while Physiology and Sports Injuries covers body systems and injury prevention. For more information, students can refer to the table below.

Unit

Topic

Key Areas Covered

Unit 1

Planning in Sports

• Meaning and objectives of planning • Types of tournaments (Knock-out, League, Combination)

 

• Fixtures and byes

 

• Intramural and extramural competitions

Unit 2

Sports and Nutrition

• Balanced diet and nutrients

 

• Macro and micro nutrients

 

• Eating for performance

 

• BMI and weight management

Unit 3

Yoga and Lifestyle

• Importance of yoga • Asanas for lifestyle diseases • Stress management through yoga • Benefits of pranayama

Unit 4

Physical Education and Sports for CWSN (Children With Special Needs)

• Concept of disability and disorder

 

• Types of disabilities

 

• Inclusive education

 

• Advantages of physical activities for CWSN

Unit 5

Children and Women in Sports

• Motor development

 

• Female participation in sports

 

• Special considerations for training children and women

Unit 6

Test, Measurement and Evaluation

• Importance of measurement in sports

 

• Fitness tests

 

• Calculation of BMI

 

• Physical fitness components

Unit 7

Physiology and Sports Injuries

• Effect of exercise on body systems

 

• Common sports injuries

 

• First aid and injury prevention

Unit 8

Biomechanics and Sports Psychology

• Principles of biomechanics

 

• Types of movements

 

• Motivation and personality in sports • Psychological preparation

Read in detail:

 

Conclusion

Overall, NCET 2026 Physical Education Syllabus provides a comprehensive understanding of sports planning, fitness, health, and performance. It combines theoretical knowledge with practical concepts related to nutrition, yoga, physiology, biomechanics, and sports psychology. The inclusion of topics on inclusivity and participation ensures a balanced approach to physical education.

 

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